The Best Sources of High Protein for a Healthy Diet

Protein is quite the powerhouse–it can help build muscle, support immune function, and repair cells. Whether you’re looking to lose weight, get fit, or simply maintain your overall health, protein is a great addition to your diet. But not all protein sources are created equal!

Here are seven great high-protein foods you can easily start incorporating into your diet today.

1. Lean Meat

Lean meats like chicken, turkey, and specific cuts of beef all provide essential amino acids, making them excellent sources of complete protein. To keep your meal healthy, grill or bake your lean meat. Doing so can retain the meat’s flavor without adding unnecessary fat.

2. Fish & Seafood

Fish and seafood are high in not only protein but also omega-3 fatty acids, which are vital for brain and heart health. Fish is also low in calories and fat, making it a great choice for those interested in weight management. Increase your protein intake by adding salmon, tuna, cod, or shrimp to your dinner menu at least twice a week!

3. Dairy Products

Consuming milk, cheese, yogurt, and similar foods is a great way to up your intake of protein and calcium. Dairy products are not only good for helping with muscle repair but can also help support bone health as well.

4. Eggs

Did you know that a large egg contains about six grams of protein? Eggs are also rich in essential vitamins and minerals, making them a fantastic, nutrient-dense choice for both meals and snacks. Get your day started with an egg scramble loaded with veggies or meal prep some hard-boiled eggs for a quick protein boost in the afternoon. 

5. Legumes & Beans

Black beans, chickpeas, and lentils are packed with protein and fiber, giving you dual benefits from just one source. A single cup of cooked lentils can have as much as 18 grams of protein! Whenever possible, consider adding legumes and beans to your meals.

6. Nuts & Seeds

Nuts like almonds and seeds like chia are easy ways to add fiber to your diet. Plus, they offer healthy fats that support your heart. Nutritious snack tip? Go for unsalted, raw nuts, or whip up a smoothie and sprinkle chia seeds on top. 

7. Protein Powders

Do you lead a busy lifestyle and simply don’t have time for high-protein meal prep? For a quick, convenient way to increase your protein intake, consider using a protein powder. Whey protein in particular is popular for its complete amino acid profile and quick absorption, and one scoop offers around 20-25 grams of protein.

Easily Add Protein to Your Diet

Incorporating a variety of protein sources into your diet helps meet your nutritional needs while supporting healthy muscles. However, finding time to shop for and prepare protein-rich meals can be difficult. That’s where Farm Fresh Meals can help!