Eating a nutrient-packed diet is a great way to kickstart a healthier lifestyle. But did you know the way you combine said nutrients significantly impacts your body’s ability to absorb them? At Farm Fresh Meals, we’re all about helping you maximize the benefits of healthy eating while saving time and energy. That’s why we have a blog all about practical food-combining tips and nutrient-rich choices that help you boost your overall well-being.
Understanding Nutrient Absorption
Nutrient absorption is how your body takes elements like vitamins and minerals from the food you eat and puts them to work. It’s your digestive system that handles this process, but with a few food-combining tips, you can enhance that absorption.
By knowing the most nutrient-dense foods and understanding some key combinations, you can fuel your body more effectively.
Food Combining Tips for Better Nutrient Absorption
Vitamin C + Iron-Rich Foods
Vitamin C boosts the absorption of a type of iron found in plant-based foods. For a quick way to enhance your body’s iron absorption, eat a spinach salad topped with bell peppers or citrus fruits like oranges.
Healthy Fats + Fat-Soluble Vitamins
Did you know that fat-soluble vitamins like A, D, and E require dietary fat to be absorbed effectively? Therefore, to maximize your intake, pair vitamin-rich veggies like kale with a drizzle of olive oil or a handful of nuts.
Carbs + Protein
Balancing carbohydrates with protein helps you sustain energy and stabilize blood sugar levels. Of course, it’s important to choose healthy carb and protein options. For example, try combining lentils or sweet potatoes with eggs.
Fermented Toppings + Meals
Fermented foods such as yogurt or kimchi introduce helpful probiotics that enhance both your nutrient absorption and your digestion. Pair them with your meals to make the most of your food’s nutrients while boosting gut health.
The Most Nutrient-Dense Foods
To fully benefit from food combining, focus on quality food nutrients packed with antioxidants, vitamins, and minerals. Here are just a few of the most nutrient-dense foods to consider adding to your diet:
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Veggies: Broccoli, kale, spinach
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Fruits: Berries, mangoes, oranges
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Proteins: Lentils, tofu, eggs
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Fats: Olive oil, nuts, seeds
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Carbs: Oats, quinoa, sweet potatoes
Simplify Healthy Eating With Farm Fresh Meals
Wondering how you’ll find the time to incorporate nutrient-dense foods into your diet? Turn to Farm Fresh Meals! Our fully cooked, farm-to-table meals are the clean, balanced fuel your body needs to thrive. Our options are optimized to contain ideal food combinations. And because we cater to a variety of dietary preferences, including keto, paleo, and Whole30, it’s easy to enjoy quality meals that enhance nutrient absorption.
Order a la carte if you’re looking for flexibility, or subscribe if you’re ready to save on healthy meals. No matter how you choose to order from Farm Fresh Meals, it’s easy to ensure you always have healthy, nutrient-dense meals on hand!
Combine, Absorb, Repeat
By knowing which foods to combine, consuming nutrient-dense options, and ordering from Farm Fresh Meals, you can improve your overall health without the stress of meal prep or cleanup. Get fresh today!