Omega-3 fatty acids are must-haves in your diet, and one of the best ways to get these beneficial fats is by consuming fish. Adding more healthy fish meals into your lunch and dinner rotation can boost joint, heart, and brain health.
Here, we’ll explore why omega-3s matter and which fish pack the best nutrient punch.
Benefits of Omega-3 Fatty Acids
Joint Health
The anti-inflammatory properties of omega-3s are excellent for joint health. If you suffer from arthritis, consuming healthy fish meals may help relieve discomfort and stiffness. This makes fish an excellent, natural way to promote long-term joint flexibility.
Heart Health
Omega-3s support heart health by lowering blood pressure, helping prevent blood clots, and reducing triglycerides. Triglycerides are a type of fat that your body uses for energy, but too much of it can increase your risk of heart disease and stroke. Regularly consuming fish can have long-lasting, positive effects on your heart.
Brain Function
From cognitive function to combating the risk of Alzheimer’s and other age-related mental declines, your brain depends on omega-3s to function properly. An added bonus? Omega-3s have been shown to improve mood and may help prevent anxiety and depression.
Best Types of Fish for Omega-3
Not all types of fish are loaded with beneficial omega-3s. When you head to the store to gather ingredients for your weekly fish meal prep, here are some of the best options to buy:
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Salmon: Whether wild-caught or farmed, salmon offers a healthy dose of these fats, making it a top source of omega-3s. Plus, it can be prepared in many ways, including baking or grilling, making it incredibly versatile. That versatility can keep your weekly menu exciting, helping you savor your meal.
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Mackerel: Another excellent choice for omega-3s, mackerel boasts a flavor more rich than salmon. It’s often enjoyed smoked or grilled and has the added benefit of being high in vitamin D.
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Sardines: While sardines may be small, they’re mighty in omega-3s! Usually found canned, they’re not only affordable but easy to add to salads or pasta for a quick, nutrient-packed meal. Fun fact? Sardines are one of the most concentrated sources of omega-3s available.
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Tuna: A popular and convenient source of omega-3s, tuna is another great fish to look for. While albacore tuna has the highest omega-3 content, the risk of high mercury levels in larger fish makes it important to consume in moderation.
Healthy Fish Meals Made Convenient
Incorporating fish into your diet is beneficial for your health but may not be so beneficial for your schedule; from shopping, preparing, cooking, and storing, it can be a lot to take on, especially if your days are already full. That’s where Farm Fresh Meals comes in.
We offer a variety of fresh, fully-cooked meals featuring omega-3-rich fish so you can take the hassle out of eating healthy–simply warm and enjoy. Plus, we offer a variety of ways to order, either a la carte or through a subscription, which comes with the added perk of savings; the more you order, the more you save!
Add Omega-3s to Your Diet Today
Ready to boost joint, heart, and brain health? Farm Fresh Meals has you covered. Explore our Monday or Thursday menus, or create an account to get started. You’re just a few clicks away from fueling your body with fish packed with omega-3s!