When you hear "Omega-3s," what comes to mind? Probably fish, as that's the go-to Omega-3 source for many. But did you know several plant-based alternatives are gaining attention for their health benefits, accessibility, and sustainability?
Whether you're just looking to stay healthy or following a specific diet, here's why Omega-3 fatty acids from plants deserve a place on your plate.
Why Omega-3s Are Important
Omega-3 fatty acids are essential nutrients that your body needs, as they play roles in:
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Brain function
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Heart health
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Reducing inflammation
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Boosting cognitive function
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Supporting joint health
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Improving energy levels
However, Omega-3s are also nutrients that your body cannot produce on its own. Therefore, you need to get them from the food you eat, but that can be easier said than done. Because you're busy balancing work, family, social life, and other responsibilities, adding Omega-3s into your diet can be challenging. Enter plant-based sources!
Benefits of Choosing Plant-Based Sources of Omega-3s
Accessibility
Whether you're vegan, vegetarian, only eat organic, follow a strict diet, or simply have dietary preferences, there are plant-based Omega-3 sources accessible to you.
They can also be easier to find than, say, fresh fish, and depending on your chosen source, they can also be very cost-effective. If you're looking for reliable alternatives to traditional Omega-3 sources that don't compromise nutritional value, consider plants!
Sustainability
Unlike fish-derived Omega-3s, plant-based options often have a significantly smaller environmental footprint. That's because overfishing and even fish farming can contribute to carbon emissions and habitat destruction.
By getting the fatty acids you need from plants or even Omega-3 plant-based supplements instead of fish-based ones, you're making a sustainable choice that supports both your body and Mother Nature.
Allergy-Friendly
Seafood allergies are common, which means, for many, fish and fish oil supplements aren't options. Plant-based sources, on the other hand, are generally allergen-friendly. If you're looking to enjoy the benefits of Omega-3s without the risk of a seafood reaction, reach for a plant-based source.
What Plants Have Omega-3s?
There are several different plant-based foods that are excellent sources of Omega-3s, including:
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Edamame: These soybeans not only contain a good amount of Omega-3s but are also high in protein.
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Walnuts: A handful of walnuts is a heart-healthy snack that can deliver much-needed fatty acids.
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Chia seeds: While tiny, chia seeds are nutrient powerhouses! They're incredibly versatile as well, so add a dash to your yogurts, puddings, and oats.
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Flaxseeds: Flaxseeds are another versatile source of Omega-3s, perfect to add to salads, baked goods, and smoothies.
A Healthier You, One Meal at a Time
With help from Farm Fresh Meals, it's never been easier to incorporate plant-based Omega-3s into your diet. Our fully cooked meals cater to a variety of dietary preferences and are crafted with fresh, wholesome ingredients that help you feel your best.
Whether you choose to order a la carte or subscribe to save, you'll be able to eat healthy while saving time and energy. Place an order today to see the difference Farm Fresh Meals and plant-based Omega-3s can make!